PERSONAL TRAINING - COACHING

INTERSTELLAR SCOTLAND

CHOOSING OURSELF AND OUR WELLBEING AS A PRIORITY ~ SELF CARE ~ SELF LOVE

Self-care might still sound like an indulgence to some, but from my personal experience I understand that it is a natural, essential and non-negotiable part of my day.

By practicing self - care we begin to cultivate feelings of self-worth, strength and resiliency. In order to care well for others we need to care for ourself first.










I invite you to honore yourself, your body and your needs, and make the most of your day, every day!


The physical sessions will take place outdoors.


For more information, GIFT VOUCHERS, a free consultation or to book a session, please contact me here.

petradurnan@gmail.com

Tel. Number: 07738763913

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