RETREAT 2021

INTERSTELLAR SCOTLAND

...the present moment is all we have...

...meet yourself in the present moment...be yourself...be with yourself...

       ...relax ~ recharge ~ rejuvenate ~ restore ~ regenerate...

We would like to invite you to join us for a few

days for a relaxing trip to the Czech Republic - firstly to explore the magical city of Prague and then to spend the weekend in a beautiful country side,  surrounded by nature and bliss.

We always find a perfect place where we can completely switch off, relax, unwind, recharge, breathe the fresh air and leave any worries and stresses behind..,where we can reconnect

and focus on ourself, feel our freedom, strength, uniqueness and feel content and happy with and within our self...

...a truly magical place, where the time stoped...

During the weekend there will opportunities to explore and learn some new breathing techniques to help us to reduce stress and stay present in challenging life situations we all face time to time, we will strengthen and stretch our bodies with Pilates and meditative Yoga, learn to give and receive the traditional Ayurvedic Walking Massage. We will be also enjoying the surroundings and take meditative walks in the nature, walking barefoot, swim in the lake or the pool, chat, get to know other cultures, enjoy wholesome vegeterian homemade food, and dance in the evening...

Everyone can choose to spend time on their own, of course, if they prefer or feel like it at any point...

"PAST AND FUTURE ARE IN THE MIND ONLY - I AM NOW"


When: JUNE 2021


Brief schedule: arrival to Prague, sight-seeing the magical and timeless Capital during the day and then transport together to the country side in the afternoon.




Suitable for all woman, all nationalities, shapes, sizes and ages.


Please contact for more details or to book your place

petradurnan@gmail.com

Tel. Number: 07738763913

Copyright @ All Rights Reserved