ZOOM CLASSES

INTERSTELLAR SCOTLAND

... human beings need to be healthy, feel safe, connected to nature and one another and loved in order to thrive in life, there are no doubts about that...and this will become even more obvious in the upcoming weeks and perhaps months, as at the moment no one is sure of how long we will not be able to gather in groups and some even in person... So meanwhile, here is a reminder to stay present, calm, drink water (not cold), eat non processed food and smile...and extended invitation to stay together through daily check-ins, breathing exercises and meditations, stretches, yoga, pilates, dance, weekly sound-gong baths and monthly shamanic journeys, which are all important factors that help us to keep our immunity strong, body & mind flexible, nervous system relaxed and heart & soul expanding...

TIMETABLE



Tuesdays &Thursdays

10am-11am

Centering mindful meditation, stretch, pilates & yoga


Mondays ~ Wednesdays ~ Fridays


6.30pm-7.15pm

Zumba / Body Conditioning / Stretch






Monthly membership for all classes £50

 

Weekly memberships for all classes £20


Pay as you go - drop in classes £5


PERSONAL ONE - ONE SESSION £45


GROUP SHAMANIC SOUND - GONG JOURNEY every last Sunday of the month £10


For more details or to join in please contact us here.


If you are currently experiencing financial difficulties yet would like to join us, please get in touch.

PRIVATE ONE-ONE SESSISONS AVAILABLE OVER THE ZOOM - OFFERING  HOLISTIC SUPPORT & CONNECTION ~YOGA~ PILATES ~ FITNESS ~ NUTRITION ~ MEDITATION ~ BREATHING ~ MINDFULNESS ~ GONG & SOUND BATH ~ SHAMANIC JOURNEYS

petradurnan@gmail.com

Tel. Number: 07738763913

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